Weighted Speed Rope Combining Resistance and Cardio Training to Develop Upper Body Strength and Endurance - .75 LBS

The weighted speed rope combines resistance and cardio training to develop upper body strength and physical endurance. A perfect tool for warming up muscles, it's also a must-have for CrossFit double-under exercises, intense HIIT workouts or anyone looking to improve coordination, agility, footwork and quickness. Includes Your Guide to Jump Rope Fitness workout book by Bobby Hinds.

• Tone muscles while building stamina
• Build power for quickness and explosiveness
• Improve agility needed for peak athletic performance
• Easy-to-use sliding length adjusters
• High-tech ball bearings in handle for smooth rotation